Cybersmile Team Member Doctor Deborah Gilboa Discusses Resilience, Stress and the Importance of Kindness
If you are affected by anything touched on within this article, follow the links to our various support services or click on the blue logo icon at the bottom right of the screen to start using Cybersmile Assistant, our smart AI support assistant.
In addition to being a Cybersmile board member and an experienced medical professional, you are also an expert in resilience and wellbeing. Could you tell us a bit more about this aspect of your work please?
As a doctor, I see over and over the difference between managing illness and actually being well. The biggest source of ill health (physical and mental) is stress. But stress isn’t just unavoidable, it’s useful. Stress motivates us to push forward and builds mental health endurance in the same way that exercise builds body health and endurance. But stress (just like exercise) can easily cause damage.
I’ve spent the last decade researching and helping people strengthen their health and wellbeing by using the stress they face. That strength is called resilience.
You recently did an interesting TEDx talk on resilience and stress. How can people deal with stress more effectively on and offline?
Instead of hoping or believing that online experiences should never be stressful, we need to choose useful stress and avoid unnecessary, damaging stress. When you feel stress, focus out why:
- Is it necessary, is it useful? If it’s neither, simply step away. Don’t worry about how that looks, if someone is noticing whether or not you commented.
- Is it unavoidable stress? Or is it stressful and also useful to you? Then take steps to build your resilience. Connect with others online who will support you.
Set good boundaries around your interactions so it doesn’t bleed into other parts of your life. And manage the discomfort of feeling stressed in healthy ways like exercise, creativity or time with people you love.
Do you think internet and social media use is contributing to the stress in people’s lives?
100%. Online life has both saved people and harmed them in the past year (and the past decade). Social media and the internet are tools, and those tools can help, but too often cause damage.
Do you think social media is a blessing or a curse?
We are starting to see the cumulative impact of over a year of negative news and content online. What can people do to find a balance between remaining informed without falling into harmful habits such as doomscrolling?
The resilience skill here is to create boundaries. Boundaries of time include how often and for how long each time you’ll spend looking at news updates or scrolling social. Boundaries of source mean checking where you’re clicking to and making sure it’s a fact-based, trustworthy site BEFORE you read.
What are your top tips for protecting our mental health while using the internet and social media?
- Build connections to individuals who will support you.
- Set boundaries around what and when you read and follow.
- Step away from unnecessary stress that isn’t useful.
We know that online bullying, abuse and harassment can have devastating effects on people’s lives. As a medical professional, what kind of effects do you see it having on people?
Cyberbullying, online harassment and abuse kills people, especially young people. As we passed the one year mark in the pandemic we saw an explosion of mental distress in teens and adults. We need to find a way to make online a safe place to find information, entertainment and connection.
What can people do to help themselves deal with online conflict and resolution more effectively?
So much online conflict becomes a never ending tug-of-war. The most helpful skill to reduce that conflict is often to remember that you can choose to drop your end of the rope and walk away. If you do, and the person tracks you down, your conflict has turned into harassment and its time to get help.
Do you have a favorite mantra or phrase that motivates you in tough situations?
‘I don’t go anywhere to have a bad time.’
In 10 words or less, why should people be kind to each other?
Kindness builds connection. Connection builds resilience.
We would like to say a HUGE thank you to Debi for this amazing interview and for her incredible work to help people build resilience and deal with stress effectively! For more information about Cybersmile and the work we do, please explore the recommendations below:
- Who Are Cybersmile?
- People We’ve Helped
- Cybersmile Education Program
- TikTok Star Holly H Announced As Official Cybersmile Ambassador
- Cybersmile Campaign And Activity Highlights From 2020
- Liverpool & England Star Jordan Henderson and Cybersmile team up for ‘People Not Profiles’ Anti-Cyberbullying Campaign
- Renowned Doctor And Wellbeing Expert Dr Radha Modgil Joins Cybersmile Advisory Panel
- Cybersmile And Instagram Announce ‘Banter or Bullying? No Offence’ Report And Campaign
- Cybersmile Unveil New Website and Brand Identity for Stop Cyberbullying Day
- TikTok Announce New Feature to Combat Cyberbullying and Abuse
- Instagram Announce New Changes to Protect Users from Abuse
- Cybersmile, Instagram and Cosmopolitan Reunite to Unveil The Positivity Index 2021
- Twitch Introduce New Tools And Guidelines To Tackle Hate Speech And Harassment
- Experts Issue Doomscrolling Warning With Increasing Concerns For Mental Health
- Cybersmile Launch Interactive Learning Modules Focused On Getting The Most From Instagram
- Cybersmile Publish National Digital Wellbeing 2020 Report Focussing On Young People’s Technology-Related Wellbeing
- Twitter Announce New Feature To Tackle Misinformation After Successful Trial
- Cybersmile Launch ‘Think Twice before You Type’ Campaign To Mark Safer Internet Day
- Snapchat Announce The Launch Of Snap Minis To Offer Mental Health Support To Users
- Instagram And Facebook Announce Ban On All Content Promoting LGBT Conversion Therapy
- Cybersmile Help Center
- Managing An Eating Disorder During Lockdown
- Facebook And Instagram Announce New Focus To Combat Racism Online
- Cybersmile Announce Brandon Hendrickson As Official Cybersmile Ambassador
- The Cybersmile Conversation (Allow a few seconds to load, but worth the wait!)
- Cybersmile Experiences 900% Increase In People Seeking Help For Chatroulette Related Issues
- Cybersmile Offers Free Digital Education And Support In Response To Coronavirus Crisis
- How To Stay Positive During Lockdown And Self-Isoloation
- Cybersmile Campaigns
- What We Do
- Cybersmile Gaming
- New Report Shows Rise In Severe Cases Of Online Harassment
- Cybersmile Publishes National Millennial And Gen Z Study Of Attitudes And Perspectives Toward Social Media Platforms
- Snapchat Announce New Mental Health Intervention Feature
- Gaming Help Center
- Study Links Negative Effects Of Cyberbullying With Serious Mental Health Problems Among Young People
- Understanding Social Media And Mental Health
- Corporate Partnership Program
- Cybersmile Newsroom
- Become A Cybersmile Sustainer