Building healthier online habits involves understanding how digital experiences affect us and knowing what we can do when something doesn't feel right. The final module (6 of 6) in the Cybersmile x Erborian Self-Esteem Academy brings together the learning from the previous five modules, focusing on practical ways to protect self-esteem, establish boundaries, and participate online with confidence.
In Likes and Lows 2026, 30% of respondents were either unsure or not confident that they could keep themselves safe online. This finding highlights why practical online safety guidance matters, particularly when people are dealing with experiences that affect their confidence or wellbeing.
The questions cover privacy, personal boundaries, scrolling and notification habits, feed curation, resilience, and the importance of having people we can turn to for support. You'll also consider how difficult online experiences can continue to affect your mood after you've left a platform, and what you can do to manage those feelings.
Rather than prescribing a single set of rules for everyone, the module encourages you to identify habits and boundaries that work for you, recognize when you may need support, and make choices that help you feel more comfortable and confident online. It also considers how everyday actions, from respecting someone's boundaries to offering support when it's needed, can make online spaces safer for others.