The Digital Wellbeing Toolkit

The Digital Wellbeing Toolkit is a downloadable guide created by Cybersmile in partnership with BetterHelp to help people understand, protect, and improve their wellbeing online.

The toolkit explores how technology, social media, online content, and interactions can affect mental and physical health. It provides practical guidance on building healthier habits, managing harmful content exposure, strengthening online resilience, responding to cyberbullying or abuse, and finding support when needed.

This resource is designed to help internet users make informed choices about the platforms they use, the content they consume, and the way they engage with others online.

This toolkit can be downloaded and used as a self-guided resource. Readers can work through the full toolkit or visit individual sections depending on the support or guidance they need.

Use it to reflect on your online habits, recognize when online experiences are affecting your wellbeing, and take practical steps to create a healthier relationship with technology. The toolkit can also be shared with friends, families, educators, and support professionals to encourage conversations about digital wellbeing and mental health.