Body Image

Explore how internet and social media use can affect our body image and change the way we see and feel about our own bodies.

Understanding Body Image

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Body image is something we all have. Our body image is made up of the way we view ourselves, the way we feel about our bodies, and what we believe others see when looking at us.

Negative Body Image

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Unfortunately, there is a large percentage of people who aren't body confident and have a negative body image. This means that they are not happy with their appearance in terms of shape, weight, or size most or all of the time. This is considered an unhealthy body image.

Social Media and Body Image

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While the use of social media isn't necessarily the root cause of someone having a negative view of themselves, it is generally considered to be a contributing factor.

Positive Effects of Social Media on Body Image

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On the positive side, the internet can be a great tool for building self-confidence and self-esteem for people struggling with body image problems, helping them to achieve a more positive, 'healthy' view of their appearance.

Tips for a Positive Body Image

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We know how debilitating body image problems can be, especially when faced with peer pressure, which can have a detrimental impact on our wellbeing and overall happiness. Below, you can find a list of tips that might help you start to feel a little bit more comfortable with yourself:

FAQs