Mental Health

We all have mental health. Learn how to look after yours and not let the internet or social media affect it negatively.

Understanding Mental Health

(PT1M video)

We all have mental health. It affects our psychological, emotional, social, and, in some instances, physical wellbeing. It also affects how we feel, how we act, how we communicate, and how we deal with the many challenges life can throw at us.

Does the Internet Affect Our Mental Health?

(PT1M video)

It is reasonable to be concerned about the effects of the internet on mental health. In our digital world, the internet is considered a necessity for almost everybody. We use the internet to communicate with our friends and families, catch up on news, and access education, and there are now very few jobs left on the planet that don't require at least some use of the internet!

Negative Effects of Social Media on Mental Health

(PT1M video)

Most people first learn about the terms "cyberbullying" and "online harassment" through cases of suicide reported in the media, where the internet has been used to target a victim with digital abuse or harassment to the point that they can no longer see an alternative but to end their own life.

The Effects of Cyberbullying on Our Mental Health

(PT1M video)

People who are targeted with cyberbullying or harassment might experience feelings of isolation, loneliness, self-doubt, depression, and anxiety, among others.

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