OK, so here's the tip:
Keep a notepad on your nightstand next to your bed. Every night before you go to sleep, write THREE things on it that you LIKE about yourself.
Do this every single night, without fail, for a minimum of 30 days.
The writer said that she found this easy for the first few days, but as time went on, she really struggled. Ironically, she hit two big life hurdles during the month that she tried it. Her nightly habit to write the 3 nice things about herself helped her to see that nothing that was happening to her was her fault. She also realized that she had a lot of strengths to deal with the situations.
When it comes to cyberbullies, our confidence can easily be knocked away, and we can question ourselves, even if we have done nothing wrong to deserve the words or treatment.
In these instances, if you are in the habit of thinking well of yourself, you will be able to deal with negative people in a confident, self-assured manner and walk away from the situation with your head held high.
I'm going to have my kiddo try this, and I'm also going to do it. i'll let you guys know how effective it was! If you decide to do it, too, post a note here, and we'll check in with each other to see how it's going! :-D