I know I've asked before about opinions of the victim of bullying being able to handle a situation accordingly, how their confidence can be brought up to avoid being bullied. I feel, like many, that we're in a society where emotions are very much shoved to one side and no one really teaches us how best to deal with them. You find these emotions become hidden and kept back even from loved ones and you feel no one really knows how you're feeling. Self esteem and confidence become servilely affected.
So what if concepts of CBT was taught in schools? How to differentiate between facts and opinions, how to pick out your own feelings and work them with accordingly. Would this help with people's mental state and therefore help reduce targets of bullying?
What do you think?